Isometric Relief

[Page 10 of 13]

A Classic Stress Reducer.

v>
Task

Here's a classic isometric exercise that invigorates the entire body. It can be done whenever you get stressed out, just before the test begins, and even during the test if need be.

Make sure to breathe normally throughout this activity, and to gradually tense every muscle.

Follow the Sequencing

  1. Squeeze your nose and mouth together so that the whole face is scrunched up.
  2. Pull chin into chest.
  3. Pull shoulders together.
  4. Tighten arms to body, then put hands into tight fists.
  5. Pull in your stomach.
  6. Squeeze thighs and buttocks together.
  7. Tighten calves.
  8. Stretch feet, then finally toes.

At this point, every muscle is simultaneously tightened.

Now start relaxing each body part, one at a time, in reverse order; relax your toes, then feet, then calves, etc. until you finally open your eyes.

Don't rush any of this—the entire process could take as long as five minutes from start to finish.

v>
All in this Category

You may be interested in

Colleges in Hydrabad

Find a comprehensive list of major ...

PAF College Lower Topa

How to get admission in PAF College ...

English Essays (General and for Competitive Exams)

Learn how to write impressive essay ...

Study in Pakistani University or College

Detailed informationabout Study in ...

Argument Analysis

Learn to have higher score in writi ...

Manage your time on Analytical Reasoning

Learn to manage time on Analytical ...

Islamia College Peshawar

ICP is a prestigeous college at sta ...

SAUT Sindh Agriculture University

A popular agri univerist in Sindh i ...