Stress Management: Next Steps

[Page 13 of 13]
It's all within your grasp:
  • Confidence and poise.
  • Exploiting your strengths while repairing weaknesses.
  • A score to be proud of.

Positive Reinforcement

All you need to do is commit. Commit to a 100% diet of positive reinforcement, and rally the troops to that end. Visualize your success before it occurs. Identify both your strengths and your weaknesses, and give the former the lion's share of your attention. Get some exercise. And keep breathing.

You can do it! We're proud of you already.

Go for it!

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