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Essay about Sleep

OUTLINE
  1. The necessity of sleep.
  2. Sleep is a mysterious things and akin to death.
  3. Sleeplessness its causes.
  4. The injuries of sleeplessness and the cure for it.

Essay about Sleep

The necessity for sleep is obvious, for thereby man gives rest to his tired brain, restores the vigour of his body. And fits him once more for the labours of the coming day. It is a gentle consoler, often having the power to drive away the sorrows of the wretched and banish the pain of those who lie in torture upon a bed of sickness. Though universally beloved as a great blessing, it is a mysterious thing. In moments of thoughtfulness, it is impossible to reflect without surprise that man resigns himself to sleep so carelessly and cheerfully. He enters a state of oblivion from which he may never awake, and deliberately loses consciousness of his surroundings. Though knowing that he is deaf to any danger that may approach.

Sleep is akin to death and suggests its terrors, hut may it not by its very affinity furnish consolation? When men are too toil-worm and weary to work, more desire of all things, but slumber, passes away from them. And their happiness consists in sinking peacefully to rest. Perhaps, in this same way, when the body is enfeebled. The mind inactive, and man is no longer able to play’ his part on this world’s stage, the longings of this life will vanish, and he will contentedly welcome to embrace of death and slumber, as a weary child in the arms of its mother.

Most pitiable is the condition of those who are unable to sleep, whether the inability comes from physical pain which will not allow the body to rest, or from sorrow or remorse which banishes from the mind its natural healer. Pain indeed is one of the commonest causes of sleeplessness. Excessive fatigue. Or idleness. Also will often cause long and dreary nights. And one. Those who have suffered thus, a realize with what intense impatience the coming of the dawn in awaited.

The injuries that sleeplessness is responsible for, are many and far-reaching in their effects. When mind and body cannot rest. They cannot recuperate or restore their shattered energies. They grow feebler and feebler, until at length the mind ceases to perform it. Functions and the man become mad. ‘The body is not so quick’ affected. But continuous absence of sleep will gradually take away and finally destroy its power. A healthy man does not suffer from this evil. It is necessary, therefore, to keep body and mind sound and healthy. They should both be made to work, the harder the better, so long as they are not subjected to over-fatigue. Only wholesome food should be eaten, and that in moderation. Rational amusements should be cultivated, which will chase away worry and trouble and prevent unnecessary brooding. Vice and over-indulgence in any form should be avoided, and all important is the maintenance of regular habits.