One of the most important factors in happiness is
the possession of a robust constitution. It is true that instances may be
quoted of men who have suffered from disease that have been the cause of much
physical pain, and yet at the same time have managed to present a cheerful form
to their fellows. Such people are heroic in their nature and obtain a certain
measure of happiness in spite of their circumstances. Courage and resolution of
this kind are not given to all. Health is in itself a case of happiness.
Pleasure is obtained from the mere possession of strong limbs and sound
digestion, and no one who aims at a life of contentment will treat his body
unfairly. It will be his constant care. He will give it the exercise and
training that it needs, keep it clean, and rigidly refrain from the vices and
excesses that undermine its powers or bring in their train loathsome disease.
A healthy and well-trained body should be guided
by a healthy and well-trained mind. It is not pleasant to feel that our
education is defective, and that we are at a dis-advantage compared with the
average man with whom we come into contact. Moreover, it is only through
education that we can enjoy the writing of the great authors. Those who are
deprived of the pleasures and consolations of literature have missed one of the
great sources of happiness. Knowledge and a trained mind are also essential for
success in profession or commercial life. It is not necessary to be wealthy to
be happy; but it is desirable that pecuniary we should be comfortably situated,
and not condemned to anxiety as to the source of tomorrow’s food or tortured by
the thought that if we, the breadwinners, fail there will be no provision for
our families. Therefore in the securing of happiness, success in our work is a
great factor, as it will bring with it not only the joy which comes from work
well done and duty performed, but also a relief from pecuniary troubles and the
respect of others.
Another source of happiness is congenial work. The
work of most men occupies a very appreciable portion of their day. It begins to
boyhood and continues to old age. It is of necessity continually present in
their thoughts, and if it is irksome and distasteful, it will not contribute to
the joy of existence. The greatest care should be taken, in the choice of an
occupation, to avoid such pursuits as cannot be followed without distaste, or
such as can hold out for us no prospects of success.
There are many other external things which make
for happiness, such as position, friendship and love; but perhaps the most real
source of happiness lies in ourselves, in a clear conscience, and in the
cultivation of a cheerful disposition which refuses to repine when misfortune
threaten.